LN2 Coaching

Breath Life Into Your Well-being Story!

SCHEDULE YOUR FREE CALL

LN2 provides integrative health coaching focused on personal success and whole person wellness.

HOW COACHING WORKS

meet your coach

Schedule a free consultation.

develop a plan

Identify achievable goals.

reach your goals

Create an action plan.

FOCUS AREAS

Health Coaching initially takes place over an extended period. You may choose to focus on areas such as:


  • Physical Activity

  • Nutrition

  • Medical Compliance

  • Smoking Cessation

  • Stress

  • Personal Goals

PREVENTION

At LN2 Coaching, the primary focus is on the prevention of illness and chronic disease. We want to help you to identify your health and wellness goals. Coaching may be right for you if you have any of the following health risks.


  • BMI > 25 or higher

  • Pre-diabetes

  • Hypertension

  • Age 40+

  • Low physical activity

  • Previous diagnosis of gestational diabetes

  • Above recommended body weight


Ask your doctor if you could benefit from working with a health coach. If so, you may be able to pay for health coaching using HSA or FSA contributions. Check with your insurer as some insurance plans may cover health coaching.