LN2 Coaching
Breathe Life Into Your Well-being Story!
LN2 provides integrative health coaching focused on personal success and whole person wellness.
HOW COACHING WORKS
meet your coach
Schedule a free consultation.
develop a plan
Identify achievable goals.
reach your goals
Create an action plan.
FOCUS AREAS
Health Coaching initially takes place over an extended period. You may choose to focus on areas such as:
Physical Activity
Nutrition
Medical Compliance
Smoking Cessation
Stress
Personal Goals
PREVENTION
At LN2 Coaching, the primary focus is on the prevention of illness and chronic disease. We want to help you to identify your health and wellness goals. Coaching may be right for you if you have any of the following health risks.
BMI > 25 or higher
Pre-diabetes
Hypertension
Age 40+
Low physical activity
Previous diagnosis of gestational diabetes
Above recommended body weight
Ask your doctor if you could benefit from working with a health coach. If so, you may be able to pay for health coaching using HSA or FSA contributions. Check with your insurer as some insurance plans may cover health coaching.